Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The assertive seasonings are mellowed by the Cucumber Sauce. Wonderful!
Diet Type: Low Carbohydrate
Ingredients:
  • 2 tablespoons ground Cumin
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup plain, non-fat yogurt
  • 1 tablespoon crushed red pepper
  • 4 large cloves garlic, minced
  • 2 4 oz. tuna steaks
  • 1 cup minced cucumber
  • 1/4 cup minced scallion
    •
    Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Combine Cumin, salt, red pepper, garlic, and olive oil in a small bowl and rub over both sides of tuna steaks. Grill, broil, or pan-fry tuna, turning once, until there’s just a fraction of the red left in the center. Meanwhile make sauce by combining yogurt with grated cucumber and green onions. Remove tuna to serving plates and top with Cucumber Sauce.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 335
    Calories from Fat 151
     % Daily Value*
    Total Fat 17g26%
      Saturated Fat 2g12%
      Mono Fat 11g 
    Cholesterol 62mg21%
    Sodium 670mg28%
    Total Carbs 11g4%
      Dietary Fiber 2g9%
    Protein 36g 
    Iron38%
    Calcium17%
    Vitamin C12%
    Vitamin E10%
    Vitamin A14%
    Vitamin B-1213%
    Vitamin B-665%
    Pantothenic acid13%
    Niacin67%
    Riboflavin12%
    Thiamin40%
    Folate6%
    Selenium95%
    Manganese20%
    Copper10%
    Zinc11%
    Potassium28%
    Phosphorus37%
    Magnesium27%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.