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News & Tips
Indulging in Holiday Parties?
replaced by heavier more celebratory meals. As the weather gets colder and holidays arrive we will most likely be satiated by richer foods and drinks and plenty of desserts. During times of celebration, it is not unusual to feel the digestive discomfort from one too many servings of your favorite food.

Adult Obesity Still Growing in U.S., Youth Rates Hold Steady: CDC
Although obesity rates continued to climb among U.S. adults over the past decade, they stabilized for children and teens, federal health officials reported Thursday.
Physical Fitness Linked to Mental Fitness in Seniors
Connections between different parts of the brain weaken with age, but new research suggests that being physically fit can boost long-term brain function.
Mother Nature's Health Market Health Tips
Your diet can help support a good night’s sleep!
Reduce or eliminate coffee, as well as less obvious caffeine sources such as soft drinks, chocolate, coffee-flavored ice cream, hot cocoa and tea. Less common sources of sleep trouble can include some food colorings, along with food sensitivities or allergies. Additionally, alcohol disrupts production of sleep hormones and wakes us with the release of adrenaline. ... more

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344 South 291 Hwy
Liberty, MO 64068
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Mother Nature
Mother Nature